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It’s Fall, a season of bright colors. A season for fresh colorful fruits and veggies!






It’s always healthiest to eat foods that are in season and preferably grown by your local farmer.

Here is a list of fruits and vegetables available in the Fall:

Apples

Beets

Brussel Sprouts and Cabbage

Cranberries

Pears

Persimmons

Pomegranates

Pumpkins

Turnips

Squash - Butternut, Acorn and more...

Sweet potatoes

Don’t be afraid to try something new... Figs, Leeks, Collards, Peppers, Dates

Enjoy a rainbow 🌈 of colorful and healthy foods this season.


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Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

@2019 by Karole Romeril.