• Coach Karole

Berries & Cream.... Yum!

Here's a healthy recipe for a great treat on a hot summer day.

HANDS ON TIME: 15 minutes

Serves 4

1 10 - oz bag frozen strawberries (organic is best!)

1 banana sliced and frozen

2 tsp pure vanilla extract

Pinch of sea salt

3.4 cup canned heavy coconut cream, stirred

2 tbs raw honey or pure maple syrup (optional)

To a food processor, add strawberries, banana, vanilla and salt.

Pulse to chop and mix.

Add coconut cream and honey (if using) and process until smooth,

stopping to scrape down sides of bowl and break up chunks as needed

Serve immediately.

Alternatively, place in a container, cover and freeze; let stand at room temperature

for a few minutes before serving

OR pour in popsicle molds and enjoy!!

Popsicles are fun!!

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Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

@2019 by Karole Romeril.