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  • Coach Karole

Berries & Cream.... Yum!

Here's a healthy recipe for a great treat on a hot summer day.

HANDS ON TIME: 15 minutes

Serves 4

1 10 - oz bag frozen strawberries (organic is best!)

1 banana sliced and frozen

2 tsp pure vanilla extract

Pinch of sea salt

3.4 cup canned heavy coconut cream, stirred

2 tbs raw honey or pure maple syrup (optional)

To a food processor, add strawberries, banana, vanilla and salt.

Pulse to chop and mix.

Add coconut cream and honey (if using) and process until smooth,

stopping to scrape down sides of bowl and break up chunks as needed

Serve immediately.

Alternatively, place in a container, cover and freeze; let stand at room temperature

for a few minutes before serving

OR pour in popsicle molds and enjoy!!



Popsicles are fun!!

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